Inspiring reasons why you should write something each day

A very lovable friend asked me that why I am writing these stuffs.according to him I should rather spent my time enjoying...it is like u r putting unnecessary pressure. Just relax.go out and see the world outside. You shall be free from yourself. But I think,writing is a form of therapy.. It heals me.I express my madness, melancholy, fear and panic even if nobody is caring. Here,I am the speaker and I am the listener myself. I can manipulate things that I have done were right or not.it gives me chance to judge myself. It is like rediscovering yourself. I wonder people who don't write, sing or paint how they express themselves, their pain,agony, joy,pride.everybody should have his own passion and he should go ahead with it. 

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Discontentment, disillusionment, and unhappiness often come from forgetting why we’re doing something (or, on a different track, not having a good reason for living a certain way) and it is important to keep those simple reasons at the forefront of your mind or you run the risk of letting your life become a series of boring, menial actions.It’s not only important to remind yourself of your motives for your current actions; it’s important to monitor your actions to see if they align with your life goals so that you can change them. Sometimes, the only way to keep such a close monitor on your actions and goals is to write about them every day.